…I am fascinated by animals, especially birds. I started painting them a few years ago, to get to know them.
I have a foundation in Tibetan Buddhism as I have been surrounded by that culture since I was born, and have been studying yoga for over 500 hours with the British Wheel of Yoga.
I enjoy my daily soul strolls in the woods, with my son and my dogs.
Yoga For Backs:
Wether you have back injuries or just want to strengthen your back, this course aims at helping students developing their own self-care routine, using props, breathing techniques and relaxation while getting a good stretch.
will help you to slow down, look inward, breath, restore and recharge. This is yoga at a much slower pace, postures are held for longer, we use a lot of props such as blocks, bolsters, cushions and blankets to make you feel supported and relaxed. This class is about nurturing yourself and allowing your body and mind to unwind and regenerate…
Please visit focalheart.com for further details and prices.